Stay active all summer with these tips
Summer’s now in full swing, and you’re probably taking full advantage of the nice weather. But if you experience consistent pain in your shoulder it can be hard to swim, throw a perfect pitch or swing a tennis racket. “In order to accommodate all of the different movements and flexibility necessary for daily tasks, our shoulders contain a complex network of joints and muscles,” Geisinger fellowship-trained orthopaedic surgeon Dr. Hithem Rahmi said. Shoulders are made up of three bones — your upper arm (humerus), shoulder blade (scapula) and collarbone (clavicle) — which ...