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‘Moove’ over beef; get on board with pork

Culinary options multiply when individuals and families are open to trying different foods and recipes. There are many protein sources individuals can consider, and pork ranks highly among them. Pork is consumed worldwide and, when enjoyed in moderation, can be part of a healthy diet. According to WebMD, ground, cooked pork comes in at roughly 297 calories for a 3.4-ounce serving. One such serving of pork offers 25.7 grams of protein and is richer in thiamine than other red meats like beef and lamb. Thiamine is a B vitamin that is vital to a range of bodily needs. Selenium found in ...

If it looks too good to be true, it probably is

Dear Readers: The voice on the other end of the line said, “Congratulations! You’ve just won $5 million and a high-end luxury car.” They went on to explain that all I had to do was show proof of ID and pay $350.00 for a handling fee, and then the prize would be all mine. Needless to say, this is a scam. The young man on the phone spoke in broken English and had a hard time explaining what I would have to do to collect the $5 million and the car, but he had no trouble explaining how much I would have to pay in order to receive the money and the vehicle. I asked how I got so ...

Stories of the Resurrection as told in the Gospels

Metro Easter is a holy day on the Christian calendar that commemorates the resurrection of Jesus Christ. The resurrection of Jesus is described in the Gospels of the New Testament, which millions of Christians read every year, especially during the Lenten season, which is a 40-day period that directly precedes Easter Sunday. The Gospels of Matthew, Mark, Luke, and John comprise the canonical Gospels. Each book can help Christians understand and connect with the resurrection of Jesus Christ. The following are passages from each of the canonical Gospels that help to tell the story of ...

Chef-author Adler turns to leftovers, comprehensively

NEW YORK (AP) — Not too long ago, Tamar Adler’s husband was tidying up and picked up a tissue that their son had barely used. Adler stopped her husband from throwing it out. “I was like, ‘No, no, that tissue still has use in it!’ And he was like, ‘I think that is actually the way we would identify a zombie you versus the real you: Just try to throw something out — anything —and if you don’t pounce on it, we know it’s not you,’” she recalled. Adler gets to show off that strong repurposing ethic in her new 500-page cookbook, “The Everlasting Meal Cookbook: ...

The significance of various symbols of Easter holiday

Metro Easter Sunday is a day when Christians across the globe celebrate the resurrection of Jesus Christ. Data from the Pew Research Center indicates there are approximately 2.4 billion Christians across the globe, which accounts for nearly one-third of the global population. Though certain Christians groups do not celebrate Easter, many consider it the holiest day of the year. Given that significance, it’s no surprise Easter is steeped in symbolism. The following are some of the many symbols of Easter and what they represent to faithful Christians across the globe. Eggs Eggs ...

3 steps to simplify tax prep

Metro The deadline to file tax returns in the U.S. in 2023 is Tuesday, April 18. With that deadline looming, now is a good time to consider these three basic tax preparation tips, courtesy of the Internal Revenue Service. 1. Access your IRS account. Individuals can access or create their IRS account at irs.gov/account. That ensures taxpayers have the latest information about their federal tax account and enables them to see information about their most recently filed return. A visit to irs.gov/account also allows individuals to make payments and apply for payment plans, among other ...