Steps to make a child’s return to day care smooth

Doctor gives tips to give kids tools to handle pandemic rules

LEWISTOWN -- As the state reopens and people return to work, so too are children going back to day cares and preschools. Many parents have concerns about what to expect when their young ones return to child care and what precautions they can take to keep their children safe.

Geisinger pediatrician Dr. Bijal Patel provided information on what changes parents can expect to see and what they can do to make the transition back to child care a safe and easier one.

First of all, parents will notice smaller groups as child care providers will have reduced capacity. Another change they can expect is the implementation or social distancing and the use of masks at the facility. Also, additional safety measures will be in place such as handwashing. Parents should also be on the lookout for a child to develop new or renewed separation anxiety.

There are some precautions parents can take when sending their children back.

"You can make him feel at ease by having an open conversation about what it is that's worrying him and letting him know that it's natural to feel anxious." Patel said. "Children may feel nervous or reluctant to return to school, especially if they have been learning at home for months."

Patel also says to be honest with your child. An example he gave was parents could go through some of the changes they may expect at school, such as needing to wear forms of protective clothing like masks.

"Children may also find it difficult being physically distanced from friends and teachers while at school -- you could encourage them to think about other ways to bond and stay connected." Patel said.

Patel also said parents should reassure children about safety measures in place to keep students and teachers healthy. She said parents should also remind children that they can help prevent germs from spreading by washing their hands thoroughly with soap and by coughing or sneezing into their elbow. Patel said it's also good to remind your child about the positives of going back to daycare or preschool -- that they will be able to see their friends and teachers and will continue to learn new things.

There are some things parents can do to mentally or emotionally prepare their child to go back.

"It's important to be calm and proactive in your conversations with children" Patel said. "Check in with them to see how they are doing. Their emotions will change regularly and you need to show them that's OK."

Patel also said that whether at school or at home, caregivers can engage children in creative activities, such as playing and drawing, to help them express and communicate any negative feelings they may be experiencing in a safe and supportive environment.

"This helps children find positive ways to express difficult feelings such as anger, fear or sadness." Patel said. "As children often take their emotional cues from the key adults in their lives -- including parents and teachers -- it is important that adults manage their own emotions well and remain calm, listen to children's concerns, speak kindly and reassure them."

Parents can do their part when children return home from a day care or preschool. They can teach and reinforce everyday preventive actions such as hand washing as parents and caretakers play an important role in teaching children to wash their hands. Patel urged parents to explain that hand washing can keep them healthy and stop the virus from spreading to others. She also suggests being a good role model, pointing out that if parents wash their hands often, their children are more likely to do the same. Also parents can make handwashing a family activity.

Patel also says to help your child stay active.

"Encourage them to play outdoors -- it's great for physical and mental health. Take a walk with your child or go on a bike ride." Patel said. "Use indoor activity breaks (like stretch breaks or dance breaks) throughout the day to help your child stay healthy and focused."

Patel said healthy eating is especially important for keeping your immune system in top condition. Patel said the healthiest meals emphasize whole grains, vegetables and fruits. He also said meat portions should be smaller.

"Whether it is homemade or takeout, eating more meals at home is a new routine for many families. Keep the stress down by making mealtime fun." Patel said.