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Penn State Extension offers cooking class

STATE COLLEGE — Penn State Extension is offering a class on how to better manage diabetes through healthy cooking as part of its “Let’s Cook with Penn State Extension” cooking class series.

Managing type 2 diabetes can be a challenge. In this hands-on cooking class, participants will increase their knowledge of healthy food choices to help prevent or manage diabetes. “Let’s Cook Healthy with Diabetes” will be held from 5:30 to 7:30 p.m. March 25 in the Special Services Building, 151 Standing Stone Lane, State College.

Topics will include healthy meal planning, cooking techniques, and recipes to create a healthy eating style for life. For pricing and to register, visit extension.psu.edu/lets-cook-diabetes or call (877) 345-0691.

The “Let’s Cook with Penn State Extension” classes address nutrition, healthy shopping, time-saving tips and more, so cooks of all skill levels can navigate around the kitchen with confidence.

There are multiple “Let’s Cook” classes, focusing on a range of subjects, including special diets, weight management, and cooking for one or two, to name a few. All have been developed using science-based best practices. To see all the cooking classes currently offered near you and for pricing information, visit extension.psu.edu/lets-cook.